december, 2019

14dec10:00 amVinyasa Yoga Class Instructor: Alyssa Cristadoro Location : Group X StudioSign In To Enroll

Event Details

Vinyasa Yoga is a flowing dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also called Vinyasa Flow Yoga this type of practice involves synchronizing the breath with a continues flow of postures. The fluid, almost dance-like movements increase flexibility, strength and stamina, as it calms the mind and improves overall health.

Time

(Saturday) 10:00 am - 10:55 am EDT

Location

Elite Health and Fitness

1519 Central Street

Class Instructor

Alyssa Cristadoro

X