december, 2019

24dec5:00 amTotal Body Strength Class Instructor: Jane Grady Location : Group X Studio

Event Details

TOTAL BODY STRENGTH – A serious strength training workout that creates lean muscle mass and burns body fat. All levels will enjoy this class. This muscle strengthening class works with free weights/plates, utilizing a combination of compound, isolation and core strength/stability exercises.


(Tuesday) 5:00 am - 5:55 am EDT


Elite Health and Fitness

1519 Central Street

Class Instructor

Jane Grady