november, 2019

23nov8:00 amStep and Strength Class Instructor: Jane Grady Location : Group X StudioSign In To Enroll

Event Details

TOTAL BODY STRENGTH – A serious strength training workout that creates lean muscle mass and burns body fat. All levels will enjoy this class. This muscle strengthening class works with free weights/plates, utilizing a combination of compound, isolation and core strength/stability exercises.


(Saturday) 8:00 am - 8:55 am EDT


Elite Health and Fitness

1519 Central Street

Class Instructor

Jane Grady