december, 2019

16dec5:00 pmSlow Flow Vinyasa Yoga Class Instructor: Elissa Rosenthal Location : Group X StudioSign In To Enroll

Event Details

SLOW FLOW VINYASA YOGA
Following breath work and stretches to warm the body, students move into a series of floor based and standing yoga poses that flow in sequence. The class includes sun salutations, alignment of breath with movement and mind/body awareness to promote relaxation and well being. This is for beginner to intermediate students and is a great addition to other athletic training routines.

Time

(Monday) 5:00 pm - 5:55 pm EDT

Location

Elite Health and Fitness

1519 Central Street

Class Instructor

Elissa Rosenthal

X