may, 2019

07may6:00 pm+HIIT 60 Class Instructor: Vanessa Lopes-McCoy Location : Sports Performance Center

Event Details

This 60 minute group training session consists of strength training, functional exercises, core exercises, and cardio drills. Every class is varied and never the same! We creatively incorporate kettlebells, ropes, cycle bikes, free weights, medicine balls, resistant bands, TRX, body weight, and other functional exercises.

Time

(Tuesday) 6:00 pm - 7:00 pm EDT

Location

Elite Health and Fitness

1519 Central Street

Class Instructor

Vanessa Lopes-McCoy

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