february, 2020

18feb11:00 amChair Yoga Class Instructor: Gail Schustek Location : Group X Studio

Event Details

CHAIR YOGA – Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends.


(Tuesday) 11:00 am - 11:55 am EDT


Elite Health and Fitness

1519 Central Street

Class Instructor

Gail Schustek