december, 2019

22dec9:00 amBody Pump Class Instructor: Laura Johnson Location : Group X Studio

Event Details

BODYPUMP (by Les Mills International) – The Original Barbell Class! Great bodies aren’t born, they are transformed, using the proven formula: THE REP EFFECT; a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.


(Sunday) 9:00 am - 9:55 am EDT


Elite Health and Fitness

1519 Central Street

Class Instructor

Laura Johnson